Coaching for Christian women and families

Compulsive Over Eater? Not Anymore!
I am so excited to share how God led me to freedom in the area of food addiction and he will do it for you, too!

God freed me from a food addiction and gave me so much more when I attended and committed to C.E.A. - H.O.W.  a 12-step program for compulsive overeaters. This group is totally free. 

• Learn portion size and food groups to eat for nutrition
• Get community! (3 meetings per week, in-person or more online!)
• Daily sponsor for accountability 
• Someone you can confess sin to and know it's going to be held in confidence. No gossip, no shame!

After my initial weight loss victory, there have been seasons where due to stress, inactivity and lack of self awareness, slowly my weight increase.

Now, when I see that happening, I recommit to my vision for my health!  I want to live to be 126!  So I ask myself, "What do I need to do now to be healthy 126?"

Here are three simple intentions I try to keep:

1. Don't eat after sunset. If hungry, four gulps of Kefir will satisfy until morning.
2.  Decide you don't eat sugar! LOL
3. Gotta move.  At least one walk per week but honestly that won't be enough-better yet, decide to go all in on your health because you will either pay now or pay later!

Scriptures referenced:
1 Cor. 6:19-20 "Do you not know that you body is a temple of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; you have been bought at a price. Therefore honor God with your body."
James 5:16, 1 John 1:9, 1 John 2:15-17,

Link to find a C.E.A.-H.O.W. group near you and online: https://www.ceahow.org/en/find-a-meeting/

Link to watch the movie The Passion, many streaming platforms have it. We watched on Amazon.

Challenge:

What will you do to get your health on fire? What is your vision for your health?  
Commit your health to God and take action for the same spirit that raised Christ from the dead lives in you! Romans 6:10-11
Please share and please let me know how this impacts you!
Biggest hugs and blessings!
Katie